I think I've got most of it out of my system.
I still feel really down but crying isn't going to change that.
I started today by watching The Fat Fighters on 4oD - I think I need someone to shout at me to make me work hard! I can't afford a personal trainer so I had to make do with youtube videos. This 3 part routine is classed as a warm up, but I'm so out of shape that it was a good work out for me.
I'm still trying to work out what to let myself eat. I feel like doing some crazy restricting to punish myself, but I really don't want to end up bingeing again so I can't be TOO harsh. Maybe just limit myself to soup for the rest of the week?
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