Sunday, 19 February 2012

30 day shred

Well I haven't been quite as productive as I hoped. It has taken me all day to finish off my essay, but I think I did a good job so I'm happy.

I also did level 1 of the 30 day shred workout and now my legs are so sore! I don't think I'll want to do it tomorrow, but I'm mean to do it for ten days before moving up a level. I think if I wanted to do all the normal exercises rather than the easy versions it would take me alot longer than that, and I doubt I will ever be able to do a push-up, seeing as I can't even do one lady push-up.

It's recommended that you measure yourself before doing the shred so that you can see the inch-loss, so here are mine:
Arm (thickest part) 13 inches
Thigh (thickest part) 26 inches
Upper waist (smallest) 34 inches
Lower waist (at the belly button) 39 inches
Hips (biggest part) 42 inches

It'll be interesting to compare any inch-loss with any weight-loss :)

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